surya namaskar
Health Yoga

Stay Healthy With The Practice Of Surya Namaskar

Naturally, the Sun provides existence and vitality to the whole planet. So, why not just have a small movement to commemorate the life-giver and preserver? Keeping that insight, various Pilate publications created a set of postures known as sun salutations orΒ Surya Namaskar.Β  Pranayama, as a theoretical system of mind, emphasizes the importance of a robust […]